“Having participated in lots of Lucy Ryan’s brilliant workshops, I jumped at the early chance to read this book. Lucy has managed to capture the magic of her workshops and coaching in page-form (I even read the pages in her voice!), leaving you armed and empowered to implement the strategies, tips and tricks that the pages are filled with, all after only a 30-minute cuppa. For anybody that’s looking for guidance that lifts you up, course corrects and encourages healthy self-reflection then I could not recommend this book more.”
